{"id":1,"date":"2014-10-27T11:25:17","date_gmt":"2014-10-27T10:25:17","guid":{"rendered":"http:\/\/plats.pasnet.fr\/?p=1"},"modified":"2015-04-29T10:09:58","modified_gmt":"2015-04-29T09:09:58","slug":"bonjour-tout-le-monde","status":"publish","type":"post","link":"https:\/\/plats.pasnet.fr\/?p=1","title":{"rendered":"Le plat chilien de Dominique"},"content":{"rendered":"<div><a href=\"http:\/\/plats.pasnet.fr\/wp-content\/uploads\/2014\/10\/20141016_124438.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4\" src=\"http:\/\/plats.pasnet.fr\/wp-content\/uploads\/2014\/10\/20141016_124438-225x300.jpg\" alt=\"20141016_124438\" width=\"225\" height=\"300\" srcset=\"https:\/\/plats.pasnet.fr\/wp-content\/uploads\/2014\/10\/20141016_124438-225x300.jpg 225w, https:\/\/plats.pasnet.fr\/wp-content\/uploads\/2014\/10\/20141016_124438-768x1024.jpg 768w, https:\/\/plats.pasnet.fr\/wp-content\/uploads\/2014\/10\/20141016_124438-367x490.jpg 367w, https:\/\/plats.pasnet.fr\/wp-content\/uploads\/2014\/10\/20141016_124438-183x245.jpg 183w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/div>\n<p>1) acheter un sachet \u00e9pices du Chili<\/p>\n<p>2) prendre des galettes mexicaines<\/p>\n<p>3) 1 bo\u00eete de haricot rouge<\/p>\n<p>4) 1 bo\u00eete de tomates pel\u00e9es (normalement petite mais existe en grand)<\/p>\n<p>5) 1 oignon<\/p>\n<p>6) 500g de viande hach\u00e9e<\/p>\n<p>7) pour option : avocat ou guacamole + yaourt nature<\/p>\n<p>Au WOK<\/p>\n<p>1) faire revenir la viande<\/p>\n<p>2) ajouter les oignons<\/p>\n<p>3) quand c&rsquo;est \u00e0 peu pr\u00e8s cuit, mettre haricots, tomates et \u00e9pices<\/p>\n<p>Normalement, en 15 min tout est cuit.<\/p>\n<p>Servir chaud avec les galettes pass\u00e9es 1 minute au micro-onde.<\/p>\n<p>Option : servir avec guacamole et 1 yaourt nature pour adoucie les \u00e9pices.<br \/>\n+ coleshaw + cr\u00e8me fra\u00eeche<\/p>\n<p><span class=\"im\">Les doses ci-dessus sont pour 4 \u00e0 6 adultes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1) acheter un sachet \u00e9pices du Chili 2) prendre des galettes mexicaines 3) 1 bo\u00eete de haricot rouge 4) 1 bo\u00eete de tomates pel\u00e9es (normalement petite mais existe en grand) 5) 1 oignon 6) 500g de viande hach\u00e9e 7) pour option : avocat ou guacamole + yaourt nature Au WOK 1) faire revenir la viande [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-plat-unique"],"_links":{"self":[{"href":"https:\/\/plats.pasnet.fr\/index.php?rest_route=\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plats.pasnet.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plats.pasnet.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plats.pasnet.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plats.pasnet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1"}],"version-history":[{"count":7,"href":"https:\/\/plats.pasnet.fr\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/plats.pasnet.fr\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions\/98"}],"wp:attachment":[{"href":"https:\/\/plats.pasnet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plats.pasnet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plats.pasnet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}